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  • 1st Place Prize: $100
  • 2nd Place Prize: $50

 

  • Contest begins Feb. 4, 2018
  • Contest ends June 3, 2018
  • Initial weigh in will be Sunday, Feb. 4, 2018
  • Final weigh in will be Sunday, June 3, 2018
  • $15 registration fee
  • Each contestant will pay $1 for every lb of weight gained during the contest and/or for refusing to weigh in monthly

 

  • Participants choose their own personal workout regimen
  • General info & suggestions to help will be given

 

 

NMZ BIGGEST LOSER TIPS

  • Download MyFitnessPal app on your smartphone to monitor daily calorie intake (it’s free)

 

         To See Results Within The First Two Weeks

  • Absolutely no calorie intake (no eating) after 7pm -- you can drink water
  • Drink two full glasses of water each meal
  • Cut meal portions down to 1 serving (which is the size of your palm)
  • Eat 5 meals per day
  • Cut out deep fried foods (1 time every 2 weeks if you just have to have it)
  • Cardio to get your heart rate up (burn calories)
  • Start with 30 minutes per day, get up to 60 minutes per day
  • Weight train because muscle burns calories and fat

 

                                 The Biggest Loser's 4-3-2-1 Pyramid

Four servings of fruits and vegetables, three servings of lean protein, two servings of whole grains, and 200 calories of “extras.”

Most foods are low in calories but high in fiber, to help you feel fuller longer. By eating five to six small meals and snacks, you’ll keep your blood sugar and hunger in check.

The diet recommends drinking 6-8 glasses of water a day and avoiding caffeine.

 

  • Eat fewer calories than you burn 
  • Fruits --> Choose 4 servings of fruit daily from:

             -Medium size apple

             -medium size orange 

             -6-8 strawberries  

             -12 raspberries, blueberries (handful)  

             -½ grapefruit