Health & Fitness

The New Mount Zion Health & Fitness Program began in mid-2012 with a vision from Pastor Jessie Smith, Jr. to combat the episodes of heart attacks, high blood pressure, high cholesterol, diabetes, etc. that we see all too often in the body of Christ. This Program was founded on 3 John 2.

At least once a year, a chiropractor visits the church to educate the Saints on various health topics. The chairman of this Program is Elder Henderson.  This program is open to anyone who desires to workout, including non-members.  The only requirement is that one sign a Health Waiver before their first workout session.